More well-being with exercise
Get your circulation going
Exercise therapy according to Sebastian Kneipp is based on natural stimuli and gentle activity to promote health. Regular exercise in nature, walking barefoot, treading water and gymnastic exercises are said to strengthen the cardiovascular system, promote blood circulation and sustainably improve well-being. Sports such as hiking, swimming or cycling also keep us active. also keep us active.
The aim of Kneipp exercise therapy is to increase our resistance and harmonize the body in a natural way. Especially in combination with conscious breathing and relaxation techniques such as the Yoga movement therapy can contribute to holistic health.
Bad Lauterberg is the ideal vacation destination for health-conscious people, because here you can pursue your sporting activities in the midst of the great outdoors.
Get started on our 6 Kneipp exercise trails
KURANLAGEN
Kneipp exercise trail 1
This first Kneipp exercise trail avoids any inclines and serves to familiarize you with our beautiful Oder Valley.
- START House of the Guest
- ROUTE 3.5 km
- HEIGHT METER 19 m
UPPER GARDEN PATH
Kneipp exercise trail 1a
You walk across the gardens of the houses along the main road and along the Oder to the spa gardens. Use the water treading area.
- START House of the Guest
- ROUTE 3.0 km
- HEIGHT METER 20 m
LOWER SCHOLBENWEG
Kneipp exercise trail 2
This shady forest path is very attractive on hot summer days, but also at other times of the year, and climbs 40 meters in altitude.
- START House of the Guest
- ROUTE 4.0 km
- HEIGHT DIFFERENCE 40 m
WIESENBEK POND
Kneipp exercise trail 3
You walk above the Königshüttengraben along a narrow, slightly ascending forest path to a water scattering point.
- START House of the Guest
- ROUTE 4.5 km
- HEIGHT DIFFERENCE 40 m
COPPER SMELTER LUTTERTAL
Kneipp exercise path 4
This trail takes you through the Luttertal valley to the copper smelter. You will pass the Augenquelle spring and a water treading area.
- START House of the Guest
- ROUTE 5.0 km
- HEIGHT DIFFERENCE 90 m
KUHSTALL-WIESENBEK
Kneipp exercise trail 5
The path takes you to the ridge of the Butterberg, known as the “Kuhstall”. Here you have a wonderful view over the landscape.
- START House of the Guest
- ROUTE 7.0 km
- HEIGHT DIFFERENCE 90 m
- Kneipp stamp challenge
Typical Bad Lauterberg: treading water becomes a hiking experience with us! Master our Kneipp stamp challenge. Hike to all the water treading points, learn interesting facts about Kneipp therapy and get our local hiking badge.
- An experience for the feet
Sebastian Kneipp already knew it back then: walking barefoot is the simplest and most natural way to toughen up. Walking on the different natural surfaces of our barefoot path strengthens the muscles, tendons and ligaments and makes the joints flexible. It also promotes blood circulation and has a positive effect on blood pressure.
Our tip: Immediately after the Kneipp bath the barefoot path at the herb garden. The combination of cold water and a gentle foot massage can have a particularly activating effect.
- Barefoot path in the herb garden, spa gardens
Sports fun in the spa park for young and old
Our spa park is a true oasis for all those who enjoy sociable sports fun and like to try out try out unusual sports. Have you heard of headis or soccer billiards? In Bad Lauterberg you can try these fun sports and more with the whole family.
