More well-being with exercise

Kneipp order therapy reminds us that a conscious life and mindful routines can sustainably promote our inner stability, serenity and resilience. Order means finding a healthy balance between activity and rest, because both too little and too much can lead to health problems in the long term.

With the increasing stress caused by today’s living conditions, it is all the more important to pay attention to the balance between our physical and mental health. Kneipp already knew almost 140 years ago that people need a balance to strengthen their nerves and maintain their strength.

In Bad Lauterberg you will find numerous activities to take a break from everyday life. The classic relaxation technique is and remains yoga. In Bad Lauterberg, you can look forward to yoga sessions in the Haus des Gastes or in the great outdoors.